You expected the pain to go away on its own, but it did not.
FREE DISCOVERY CALL
Tell us about your back pain.
Complete the form and our care team will contact you to discuss your symptoms, clinic options, availability and the most sensible next step.
Prefer to call now?+234 706 513 5971
BACK PAIN & SCIATICA CARE
Put an end to back pain and stiffness—without living on painkillers.
Lower-back pain can make sitting, sleeping, walking and working feel exhausting. We help you understand what may be driving the pain and build a practical plan to restore movement and confidence.
Root-cause assessmentMovement-led recoveryOne-to-one care
MOVE BEYOND TEMPORARY RELIEFUnderstand the cause
WHY IT MAY STILL HURT
Back pain rarely feels “small” when it keeps coming back.
It is easy to blame an awkward sleep, a heavy lift or age. But those moments may only expose a problem that has been developing through posture, weakness, reduced movement or another underlying condition.
Lower-back pain and sciatica are among the most common problems people bring to a physiotherapy clinic. Many wait for the pain to disappear, only to find themselves still struggling six months later.
Rest and painkillers may briefly reduce symptoms, but they do not always explain why the pain began or why it keeps returning. A detailed assessment helps you understand what may be contributing to the problem and what to do next.
Get clear advice about your next stepDON’T WAIT LIKE STEVE
This is Steve. Back pain has slowly taken over his daily life.
Don’t be like Steve—months of recurring pain should not become your new normal.Steve experiences intense low-back pain after sitting for long periods, getting out of a chair or walking outside. Sometimes the pain travels into his glute and leg.
He has stopped exercising and cannot enjoy his favourite activities. Travelling and spending time with family now come with painful flare-ups.
He does not want surgery or injections, but he is unsure what else to do. He keeps hoping the pain will simply disappear—but it has not.
Request a discovery callDOES THIS SOUND FAMILIAR?
Seven reasons your back pain may be lasting longer than it should
Trying something that did not work is not failure—it gives us useful information about what your next step should be.
You were advised to rest and take painkillers, but the pain returned when the medicine wore off.
Someone told you back pain is simply part of getting older, so you tried to accept it.
You tried another clinician or physiotherapist, but the advice or treatment did not help.
You followed online exercises that did nothing—or made the pain worse.
You rested for days because the pain was severe, only to become stiffer and tighter.
You tried massage for temporary relief, but it did not solve the problem long-term.
Already tried several of these?
Ask about cost and availability You may be closer to finding the right answer than you think.
HOW PHYSIOTHERAPY CAN HELP
Move, sleep and live with greater comfort.
Your treatment should be shaped around your symptoms, daily routine and goals—not copied from a one-size-fits-all plan.
Reduce pain and stiffness so everyday movement feels easier.
Understand what is really happening and identify contributing factors.
Sleep more comfortably and move through the day with more energy.
Use the right exercises to support recovery and reduce recurrence.
Reduce dependence on painkillers for temporary relief.
Explore conservative care before considering surgery or injections.
Return to quality time with family and friends.
Sit, stand and walk with greater comfort and confidence.
THE AMAZING EXPERIENCE
Compare our approach with standard care
Your recovery deserves time, clarity and a treatment plan that makes sense.
STANDARD CARE
What patients often experience
Brief appointments after long waiting periods
Being passed between several clinicians
Unclear treatment costs and unexpected fees
Double or triple-booked sessions
Limited one-to-one time with a clinician
Longer treatment without a clear plan
THE AMAZING EXPERIENCE
Care designed around you
A thorough assessment with time to listen
One evaluation with a movement specialist
A clear and personalised treatment plan
Focused one-to-one patient care
Sessions led by trained physiotherapists
Practical care designed for better outcomes
BACK PAIN & SCIATICA GUIDE
Get your questions answered before choosing treatment.
Back pain may come from strain, overuse, poor biomechanics, workplace habits or posture. It can also be related to an underlying condition that needs to be identified before the right plan is made.
Conditions that may contribute
Sacroiliac joint dysfunction
Degenerative disc disease
Lumbar spinal stenosis
Fractures
Herniated disc
Osteoarthritis
Osteoporosis
How a physiotherapist can help
A physiotherapist assesses how you move, identifies factors that may be contributing to your symptoms and designs an individual plan. This can include manual therapy, strengthening and flexibility exercises, movement education, lifting and sitting guidance, and a safe activity programme.
Discuss your symptomsReducing the risk of recurrence
Use good body positioning at work, home and during leisure.
Keep loads close to your body when lifting.
Ask for help before lifting heavy objects.
Maintain a regular physical-fitness routine and keep moving safely.
WHAT ARE YOU EXPERIENCING?
What kind of back pain do you have?
Back pain is not one single condition. A detailed assessment helps connect your symptoms with the movements, tissues and habits that may be involved.
Find your best next stepPATIENT EXPERIENCES
What people are saying about their recovery
Stories from patients who wanted to move beyond back pain and return to the life they enjoy.
“Football-related back pain kept interrupting my sport. The care was personal, I felt relief quickly and I was able to return to active football with confidence.”
01“After an MRI showed disc extrusion and herniation, I was planning surgery. With dedicated physiotherapy and lifestyle changes, I can now sit and stand comfortably for much longer.”
02“Severe back and leg pain caused foot drop and surgery was presented as the only option. My treatment was very personalised, and I can now wear my shoes, stand longer and exercise with far less pain.”
03A SIMPLE THREE-STEP PROCESS
One conversation can move you closer to being pain-free
Tell us what is happening
Call or complete the form and ask the questions that matter to you.
Discuss the best option
Meet a physiotherapist for a detailed assessment and clear explanation.
Begin your recovery plan
Start treatment and work toward returning to your favourite activities.