15 Sept 2026
Heavy Backpacks & Screen Time: Protecting Your Child’s Spine This School Term
As a new school term begins, parents across the country […]
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Helpful advice for pain, movement and recovery.
Explore practical guidance from the Amazing Physiotherapy team—written to help you understand your body, make informed choices and stay active.
EXPERT GUIDANCE55+ helpful articles
LATEST ADVICE
Core Confidence: Rebuilding Strength After Pregnancy and Pelvic Floor Strain
Bringing a child into the world is one of the […]
16 September 2026Read the articleTHE ADVICE LIBRARY
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Back pain, neck pain, posture, mobility, sports recovery and everyday wellness—all in one place.
2 Sept 2026
Unlocking Stiff Knees: Why Walking Hurts and How Targeted Therapy Helps
If you are over forty, you might have noticed a […]
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1 Sept 2026
When to See a Physiotherapist After an Injury
Early guidance can help you protect the injured area, restore movement safely and return to the activities you enjoy.
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1 Sept 2026
Simple Desk Habits for Neck and Shoulder Relief
Small changes to your sitting position, screen height and movement breaks can make long working days more comfortable.
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1 Sept 2026
Why Your Back Pain Keeps Returning
Recurring back pain often has more than one trigger. Learn what may be contributing and when a physiotherapy assessment can help.
Read article24 Aug 2026
Mid-Year Mobility Reset: 4 Movement Checks You Should Do Before Autumn
As we move past the midpoint of the year, it […]
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14 Aug 2026
Preventing the Desk Slump: How Proper Ergonomics Prevents Neck & Back Pain This Season
As the season changes and work demands pick up, many […]
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28 Jul 2026
How to Properly Setup Your Ergonomic Home Office to Prevent Neck Strain
Working from home offers incredible flexibility, but it has also […]
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15 Jul 2026
5 Common Posture Mistake You’re Making Every Day And How to Fix Them
Modern daily life is incredibly demanding on the human body, […]
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3 Jul 2026
Muscle Soreness vs. Real Injury: How to Tell the Difference for Free
If you spend any time exercising, playing sports, or doing […]
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29 Jun 2026
How to Relieve Lower Back Pain at Your Desk: 5 Simple Stretches
Lower back pain can arise if you spend most of […]
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29 Jan 2025
Preventing Sports Injuries: why every athlete should see a physiotherapist
Sports play is a great way to stay healthy and […]
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8 Jan 2025
How Good Posture Prevents Back and Neck Pain
Many of us are guilty of taking our posture for […]
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19 Aug 2024
Sciatica: 3 ways to finding relief
What is sciatica? Sciatica is nerve pain from an injury […]
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7 Aug 2024
Cervicogenic Headaches
Headaches happen for lots of reasons. Knowing what kind you […]
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21 Dec 2023
5 Steps to Cure Frozen Shoulder Quickly without Painkillers, Injections or Surgery
If you’re suffering with frozen shoulder, there is no magic […]
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6 Sept 2023
6 Exercises to Improve Your Mobility
Are you experiencing difficulty in moving around as you used […]
Read article8 Aug 2023
3 Causes of your Shoulder Pain and 5 Simple Tips to Ease It
Do you experience shoulder pain and worried about the cause? […]
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28 Jul 2023
Neck pain: How to Get Better Night Sleep
Suffering with neck pain and struggling to sleep at night? […]
Read article25 Jul 2023
How to Ease Neck and Shoulder Pain Naturally – Before it Gets Any Worse
When it comes to living with Neck and Shoulder Pain, […]
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19 Jul 2023
Best Physiotherapy Service Provider in Nigeria, 2023
Amazing Physiotherapy Named Best Physiotherapy Service Provider in Nigeria in […]
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7 Feb 2023
HOW TO END CHRONIC KNEE PAIN
How to End Chronic, Consistent Annoying Knee Pain WITHOUT Injections, Painkillers and WITHOUT Having […]
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7 Dec 2022
Why Your Lower Back Pain Gets Worse In Harmattan Season- 4 Remedies
Struggling with lower back pain problems and finding out it’s […]
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30 Nov 2022
Having Lower back pain? Here’s 9 Tips To Get Rid Of Lower Back Pain (Lumbago)
It’s a fact that almost everyone will get to experience […]
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25 Nov 2022
The 3 Things You Do Daily That Cause you, Neck Pain – Here’s what you can do to get rid of the pain.
The 3 Things You Do Daily That Cause you, Neck […]
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22 Sept 2022
6 Causes And Prevention of Neck Pain
How To Prevent Neck Pain Neck pain can be […]
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30 Aug 2022
Portharcourt Branch Now Open!!!
Amazing Physiotherapy is excited to announce the opening of our […]
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22 Jul 2022
9 Ways On How To Relief Pain Without Medicine?
Pain occurs when something hurts, causing an uncomfortable or unpleasant […]
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15 Jul 2022
5 Tips on How To Get Better Sleep At Night
Sleeping well directly affects your mental and physical health. Fall […]
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6 Jul 2022
6 Benefits of Living A Healthy Lifestyle
When you’re not at your healthiest, you can actually tell. […]
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1 Jul 2022
11 Back Pain Exercises To Help Ease Back Pain
11 Simple Exercises To Help Ease Back Pain Back pain […]
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1 Jul 2022
3 Amazing Back Pain Sleeping Positions
3 Amazing Back Pain sleeping positions Most people have back […]
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1 Jul 2022
3 Sleeping Positions To Relieve Neck Pain
Sleeping Positions to Relieve Neck Pain! Most neck pain are […]
Read article28 May 2022
Is Swimming Good For You If You Have Shoulder Pain?
Swimming is a spectacular workout that builds endurance, flexibility, and […]
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23 May 2022
3 Ways On How To Ease Foot Pain At Home
How To Ease Foot Pain Foot pain is a very […]
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27 Apr 2022
What is Inpatient Rehabilitation and is it Right for you?
What is Inpatient Rehabilitation and is It Right for You? […]
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2 Feb 2022
7 Best Tips To Improve Knee Pain After Knee Replacement Surgery
Do you want to know the fastest way to recover […]
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7 Jan 2022
3 Simple Steps To Be More Active
3 Simple Steps To Be More Active 3 Simple steps […]
Read article29 Nov 2021
Lower back pain: (symptoms and treatment)
Did you know that sitting is a common cause for […]
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25 Nov 2021
Back Pain: 4 Tips To Help with Back Pain On Vacation
Tips to help with back pain on vacation, It is […]
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22 Sept 2021
Causes of Knee Pain and 5 Things That Could Be Worsening Your Knee Pain
The structure of the knee is complex; hence, there are […]
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24 Aug 2021
Gwarimpa Branch is Now Open. Hurry!!!
We’re excited to announce the opening of our newest clinic in […]
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20 Aug 2021
Choosing office chairs the right way in 5 steps.
What is an Ergonomic chair? Hi Nnamdi, Recently our office […]
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20 Aug 2021
Why Your Back Pain persists
Clients always tell me that they are worried about waist […]
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20 Aug 2021
Your sleeping position could be the cause of your neck pain
I woke up 2 days ago with an intense pain, […]
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19 Aug 2021
3 Levels of Treatment for back pain
What is the Cause of my Back Pain Do you […]
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19 Aug 2021
3 Techniques for Climbing the stirs while suffering from Knee Pain
Walking with a painful knee is bad enough but walking […]
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18 Aug 2021
Physical Activity and Living a Long Life
What’s the Secret? Physical exercise is any bodily activity that […]
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13 Aug 2021
3 Tips to Prevent Back Pain While Travelling
Few years back a middle aged man walked into my […]
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8 Dec 2020
How to treat shoulder pain from sleeping
Read more practical physiotherapy advice from our team.
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7 Feb 2019
5 Causes Of Knee Pain You Neglect
Read more practical physiotherapy advice from our team.
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